Is Keto A Healthy Long Term Diet. The idea that keto is bad for your digestive health stems from a study where children went on a keto diet, and they ended up with severe. The keto diet is so vastly different from most dietary patterns that many people are concerned about its impact on our health.
Its not a short term diet Its a long term life style ... from i.pinimg.com We offer healthy keto diet meal plans that promote healthy weight loss. In other words, it's not an excuse to eat butter and bacon—although some people may try to. Try not to make it a diet to be successful.
Just to be fair a keto diet has its short term benefits but what the doc is trying to say is that it hasn't been studied long term.
You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread. I think most studies cover until two years so what happens after that?? This comprehensive keto diet food list can make it easier to eat a ketogenic diet. As a result of the study, the researchers found.
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