Is The 5 2 Diet Healthy. You eat properly for five days of the week and fast for two; A healthy diet provides the body with essential nutrition:
17 Best images about Intermittent Fasting on Pinterest ... from s-media-cache-ak0.pinimg.com There are different versions, but the 5:2 diet involves eating a normal, healthy diet for five days every week and 'fasting' on the remaining two days. • thinly slice the liver (a ceramic knife is the best implement) and mix through the salad. Is intermittent fasting a healthy way to lose weight?
The 5:2 diet plan is backed by science and medical professionals.
Read on to find out. But how healthy really is this kind of intermittent fasting? On a fasting day, women are recommended to consume just 500 calories. The 5:2 diet is a fad diet that emphasizes intermittent fasting.12 the 5:2 approach is similar to but less restrictive than alternate day fasting as adherents restrict calories for just two days per week.
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